How many protein-rich meals do you eat each day?
How often do you eat home-cooked meals?
How often do you eat highly processed snacks?
Average daily steps?
Strength training sessions each week?
How would you rate your current fitness?
Average sleep per night?
How refreshed do you wake up?
How often do you wake during the night?
Current stress levels?
Does stress affect your eating?
Overall mental wellbeing?
Daily water intake?
Smoking / Vaping habits?
Alcohol consumption?
How often do family meals make healthy eating difficult?
Confidence eating South Asian food while losing weight?
How often do weddings or festivals derail your progress?
Do you know your latest blood results (HbA1c, BP)?
Family history of Diabetes, Heart disease, etc.?
How would you rate your current health?
Waist circumference status?
Progress photos uploaded?
Current body confidence?
How committed are you to this journey?
How many diets have you started in the last 5 years?
How confident are you this time will be different?
Want to become a healthier role model for family?
Importance of health for your future?
Concerned if nothing changed over next 10 years?
YOUR SOUTH ASIAN HEALTH SCORE™
✔ YOUR TOP STRENGTHS
⚠ YOUR BIGGEST OPPORTUNITIES
🟠 SOUTH ASIAN RISK FACTORS™
Enter Your Details to Reveal the Result
Support & FAQ
Everything You Need To Know Before Joining
What exactly is the South Asian Health Score™?
It is a comprehensive diagnostic tool designed specifically for South Asians. It assesses 7 key pillars: Nutrition, Activity, Recovery, Health Optimisation, Mindset, Lifestyle, and Legacy. Your score gives you a clear baseline of where your health currently stands compared to elite standards.
Why is there a specific score for South Asians?
South Asians have unique genetic predispositions and cultural lifestyle factors (such as diet and social expectations) that differ from Western standards. This assessment focuses on factors like insulin sensitivity, cardiovascular health, and cultural nutrition that are often overlooked by generic health apps.
How long does the assessment take?
The assessment consists of 15 multiple-choice questions and typically takes less than 3 minutes to complete.
Do I need my recent blood test results to get a score?
While having your blood pressure, sugar, and cholesterol levels will make your score more accurate, you can still complete the assessment without them. We will provide a score based on your lifestyle habits and help you understand which clinical markers you should check next.
What happens after I receive my score?
Once you see your score, you will receive a breakdown of your “Top 3 Opportunity Areas.” You will then have the option to book a Complimentary Strategy Call with our team to discuss your results and learn how the BodyGoalsByJK Transformation Ecosystem™ can help you improve your score.
Is my personal information and score kept private?
Yes, absolutely. Your results are 100% confidential and are only used to provide you with your personalized health report and to help our coaches understand your starting point during your strategy call.
Have Any Questions?
Reach out and get the clarity to start your health score.
Ready To Finally Feel Confident
In Your Own Skin?
Join 300+ South Asians who have transformed their bodies and built
healthier lifestyles without giving up the foods they love.
Are you ready to transform your body in 2026?